A slow paced class, designed as a class focused on alignment and adjustments for foundational poses.  Also perfectly aligned as the next step past “Beginners”, to continue to introduce the foundational elements of yoga. Perfect for anyone looking to continue to hone their new practice (and perfectly suitable if you haven’t been to our beginners class yet too!) and excellent for rehabilitation, recovery, or just not feeling up to a power flow on a given day!  Class temperature is 75-78.  Jennifer Smith’s Basics class on Wednesday mornings is a bit more challenging, so be prepared for Basics+!

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