The holds are long. The breathing is deep. The class is a treat.
With a nod to our yin roots, we focus on our fascia (connective tissue), muscle mobility, and deep breathing. Through long holds and intelligent sequencing, this class works with your nervous system to leave you feeling calm, cool and collected.
Perfect for athletes, those recovering from injuries, or those who just need a break from the kids/spouse/job/FillInTheBlank, expect to unwind from your day, week, or even your year in this beginner friendly and accessible class.
It’s just that good.
*This beginner friendly class is open to all students and is perfect for athletes.

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