Want to get in, sweat and get to work? We got ya covered with Happy Hour Express – 45 minutes of intermediate flow. Bring water, a towel, and your sense of adventure.

CALLING ALL REBELS – ’cause we are breaking ALL the yoga rules with this class! Just like our signature Happy Hour class, this moderate vinyasa flow will keep you on your toes, meshing postures and breath. We take our Happy Hour class, condense it to 45 minutes, and kick its long “cool down” period to the curb {don’t worry, we still have your Savasana covered}.

You can expect to get moving with sun salutations, an emphasis on your core (add some to your pack!), and all other open-level poses are fair game. Expect to sweat, burn calories, and to be out the door in time to sit in Atlanta rush hour traffic. Namaste, and don’t forget your turn signal.

*All levels / mixed levels class. For optimal results, some yoga experience is recommended.

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