Short on time? Need a one-stop workout in 30 minutes? Exhale’s newest class, HIIT 30, is your answer. It’s 25 straight minutes of nonstop, high-intensity movement, with an ab series at the end. Much like Core Fusion HIIT, you’ll use props and intervals, but it’s all done in one place — on your mat. The scalable, full-body, functional exercises constantly change so your body never gets bored, and the 50-second intervals keep your heart rate pumping. Expect to leave feeling stronger and accomplished. You won’t believe what you can get done in 30 minutes. Sneakers required!

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