Our most popular interval training program. It’s one of the toughest and most beneficial workouts around! Led by teachers who go the extra mile to make sure you meet your goals, our class moves you through power stations that include TRX, weights, gliders, plyo boxes, and core balls, with mini active recovery breaks in between. The routine changes monthly so the workout — and the challenge — stays fresh. This high-intensity class is designed to work every part of your body, including your mind! (Sneakers required.)

Register Here

Leave a Reply

You must be logged in to post a comment.