Upcoming Classes + Events

There’s always an opportunity to join me for a group fitness class around Atlanta. Check out my up to date schedule for class descriptions, times, dates, and locations. View All

  • Exhale Ride and Results
    Cycle

    Exhale Ride and Results

    A cut above your average indoor cycling workout. Push past your limits. Conquer hills, jumps and sprints. Lose yourself in the rhythm of our expertly curated playlists. Breathe, sweat, and experience a breakthrough — all on a bike. It’s a fun, sweaty ride, focused on rhythm so you forget how hard you’re working! The end result? An endorphin-filled high for the rest of the day.

    Register Here

    09/30/201912:00 pm - 12:45 pm
  • Exhale Ride and Results
    Cycle

    Exhale Ride and Results

    A cut above your average indoor cycling workout. Push past your limits. Conquer hills, jumps and sprints. Lose yourself in the rhythm of our expertly curated playlists. Breathe, sweat, and experience a breakthrough — all on a bike. It’s a fun, sweaty ride, focused on rhythm so you forget how hard you’re working! The end result? An endorphin-filled high for the rest of the day.

    Register Here

    10/01/20196:15 pm - 7:00 pm
  • Heated Vinyasa Flow 2
    Yoga

    Heated Vinyasa Flow 2

    Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a push up suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right? Level 2 suggests at least six months of continuous practice. Classroom is heated.

    Register Here

    10/02/20196:00 am - 7:00 am
  • Foundational Flow
    Yoga

    Foundational Flow

    Foundational Flow is the bridge between Basics and Infinity Flow. This class allows each student to flow thru a series of moderately challenging poses. Each series has been created to work through lines in the body building strength, flexibility, and endurance. Classroom is not heated.

    Register Here

    10/02/20199:30 am - 10:30 am
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