Upcoming Classes + Events

There’s always an opportunity to join me for a group fitness class around Atlanta. Check out my up to date schedule for class descriptions, times, dates, and locations. View All

  • Exhale Ride and Results
    Cycle

    Exhale Ride and Results

    A cut above your average indoor cycling workout. Push past your limits. Conquer hills, jumps and sprints. Lose yourself in the rhythm of our expertly curated playlists. Breathe, sweat, and experience a breakthrough — all on a bike. It’s a fun, sweaty ride, focused on rhythm so you forget how hard you’re working! The end result? An endorphin-filled high for the rest of the day.

    Register Here

    05/25/202012:00 pm - 12:45 pm
  • Heated Vinyasa Flow 2
    Yoga

    Heated Vinyasa Flow 2

    Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a push up suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right? Level 2 suggests at least six months of continuous practice. Classroom is heated.

    Register Here

    05/27/20206:00 am - 7:00 am
  • Power to the Core 2
    Yoga

    Power to the Core 2

    This class is all about the core! Expect a vinyasa-style flow with emphasis on strengthening the muscles of the trunk (deep core, back, side body and hip flexors). Yoga drills and precise movements will be added throughout the flow designed to strengthen you from within, refine your yoga practice, and enhance your posture.
    Level 2 suggests at least six months of continuous practice. Classroom is warm.

    05/28/20206:15 am - 7:00 am
  • Exhale Ride and Results
    Cycle

    Exhale Ride and Results

    A cut above your average indoor cycling workout. Push past your limits. Conquer hills, jumps and sprints. Lose yourself in the rhythm of our expertly curated playlists. Breathe, sweat, and experience a breakthrough — all on a bike. It’s a fun, sweaty ride, focused on rhythm so you forget how hard you’re working! The end result? An endorphin-filled high for the rest of the day.

    Register Here

    06/01/202012:00 pm - 12:45 pm
ATLMADDIE @ Instagram