Upcoming Classes + Events

There’s always an opportunity to join me for a group fitness class around Atlanta. Check out my up to date schedule for class descriptions, times, dates, and locations. View All

  • Foundational Flow
    Yoga

    Foundational Flow

    Foundational Flow is the bridge between Basics and Infinity Flow. This class allows each student to flow thru a series of moderately challenging poses. Each series has been created to work through lines in the body building strength, flexibility, and endurance. Classroom is not heated.

    Register Here

    08/21/20199:30 am - 10:30 am
  • Exhale HIIT 30
    HIIT

    Exhale HIIT 30

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Get lost in the moment and come out stronger.

    Register Here

    08/24/20198:30 am - 9:00 am
  • Exhale Rhythm and Ride
    Cycle

    Exhale Rhythm and Ride

    A cut above your average indoor cycling workout. Push past your limits. Conquer hills, jumps and sprints. Lose yourself in the rhythm of our expertly curated playlists. Breathe, sweat, and experience a breakthrough — all on a bike. It’s a fun, sweaty ride, focused on rhythm so you forget how hard you’re working! The end result? An endorphin-filled high for the rest of the day.

    Register Here

    08/24/20199:15 am - 10:30 am
  • Exhale Ride and Results
    Cycle

    Exhale Ride and Results

    A cut above your average indoor cycling workout. Push past your limits. Conquer hills, jumps and sprints. Lose yourself in the rhythm of our expertly curated playlists. Breathe, sweat, and experience a breakthrough — all on a bike. It’s a fun, sweaty ride, focused on rhythm so you forget how hard you’re working! The end result? An endorphin-filled high for the rest of the day.

    Register Here

    08/26/201912:00 pm - 12:45 pm
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